Physiotherapy     Massage     

Pilates & Classes

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Why Do Classes At FLEX?

Anyone can benefit from individualised exercises classes! Whether you are pregnant, an elite athlete, exercising for the first time in your life, recovering from injury, or looking to tone your body, Pilates style exercises has something for everyone.

At FLEX, we tailor programs to suit your individual needs and goals.

We offer supervised pilates and exercise classes for those who are fit and looking for a challenging workout, as well as rehabilitation clients who benefit from low impact, safe, graded exercises.  

FLEX classes are limited to 6 participants  to allow individualised training, exercise modification and technique correction.

You will not only see results but feel them too!

The History of Pilates

The Pilates Method was developed over 70 years ago by Joseph Pilates.  His approach to body conditioning was unique in that it emphasised building strong core muscles (deep abdominals, deep spinal muscles, and pelvic floor), to allow the body an intrinsic support that minimises the risk of injury, even while performing challenging movements.

Pilates gained popularity after it was discovered by the international ballet community, who needed strength and body control without bulk.

Since then, Pilates has branched into different styles.

Physiotherapists have taken the traditional Pilates series of exercises, adapted and expanded the repertoire, to suit a wider range of ability levels and injured clients.

APPI is an Australian "brand" of pilates developed by Physiotherapists to suit a range of ability levels, and to fit in with how we as Physiotherapists assess and rehabilitate injuries.  

At FLEX we offer are Physiotherapist led, rehabilitative exercises classes with a pilates flavour.

FLEX Physio & Pilates Classes Will Help You:

     > Develop stronger abdominals,

    lower back & buttock muscles

>  Improve your posture & flexibility

>  Learn breath awareness

> Release tension

     >  Master better body control,    

     become stronger in both

     upper & lower body

     >   Help prevent injury via improved

     body awareness, or recover from

     an injury

>    Relax, rejuvenate and feel better!

Pilates Screenings

All clients require a Pilates Screening

appointment before starting to allow

one of our Physiotherapists to

assess your ability level, strengths,

weaknesses and individual goals so

we can set exercises at the right level

to challenge you safely and target the

areas you want to improve.

The Six Pilates Principles

>   Breathing

>   Control

>   Precision

>   Centering

>   Flowing movement

>   Concentration

As Physiotherapists, we also refer to "Dissociation" which combines the concepts of centering, control and precise, flowing movement.  

Dissociation means that you can hold one region stable whilst moving independently at a nearby joint.

Physio research shows us this skill is important in rehabilitation, as well as for preventing injuries.

Group Class Bookings

Online bookings are from our website under "Group Bookings" tab.

We encourage you to book classes at least a month in advance to enable you to attend twice a week at times that suit you, and to help us plan our timetable.                   


Please let us know ASAP if you can’t make a class you’re booked in for, so someone else can take your slot, thanks!

We are now offering online bookings, and you are always welcome to call at the last minute and see if there is a free spot in a class, as there often is!

FLEXercise & Pilates at FLEX

FLEX Physio & Pilates

Classes Are:

>     Supervised & instructed by Physios

>     Limited to 4 participants

         for close supervision and social

       distancing, (will return to 5 in the


>     Suitable for rehabilitating injuries

>     Conveniently close to the CBD

>     Affordable, at $33/class

        and covered by Private Health extras

>     Tailored to the needs and goals of    

        each participant due to our

          Pilates Screenings  

We use a variety of small pilates equipment (fitballs, pilates rings,

theraband, foam rollers and wobble discs etc) to add interest, challenge core stability and movement control.

       FLEXercise Classes

           Feb & March 2021

             Online bookings available

     for Mat Classes & Duo Sessions!

Mon     12:15pm    Karrie  


Tues        9:30am    Charlotte *March

              12:15pm    Maia             

               4:30pm     Charlotte *Duo

               5:30pm     Charlotte 


Wed     12:15pm    Maia  * Posture Plus 

                5:30pm    Maia     

Thu        9:30am     Charlotte 

               5:30pm     Charlotte 

Fri           12:15pm   Karrie      

Sat *        8:30am    Karrie/Charlotte

                 9:30am    * Posture Plus

Duo Sessions offer a mix of mat and reformer based exercises and attract good private health rebates, so the out of pocket expense shouldn't be too different to a class cost.