Physiotherapy at FLEX

Quality Time for Thorough Assessments

Time to listen and do our job thoroughly is important to us. We set aside 30 minute physio appointments for thorough assessment and treatment sessions.

This way we have time to restore movement and relieve symptoms, but also to search for and treat the underlying causes of your issues. You may also choose to book an exetended, 45 minute consult for more complex conditions.

Understand and Improve Your Own Body

We want you to understand your own body so you can help manage and improve yourself, and are empowered and motivated to help solve the underlying issues that cause your symptoms.

Our aim is for you to feel better as soon as possible, whilst seeing us as little as possible.

Personalised Attention & Care

To help you get back on track, doing what you love!

We are a small business where each client is important to us, and given individualised treatment and advice depending on your body, your lifestyle and goals.

We value close communication with other health professionals, GPs, specialists and referrers to deliver optimal care for our clients.

If you are impressed by the care you receive at FLEX, please spread the word, tell your family, friends and colleagues, and of course we are always keen to hear your feedback.

Active Rehabilitation Approach

We encourage you to understand your own body, and take an active role in your own rehabilitation

Our physiotherapists set exercises to relieve symptoms and address the underlying case of your issues: to restore flexibility, control or strength to an area, improve your posture, biomechanics, or whatever is relevant to your specific injury.

We also offer closely supervised pilates mat classes which are a great way for us to give you feedback and help you stay motivated and challenged with a variety of exercises that target your issues.

Effective Hands On Therapy

Our Physiotherapists specialise in a wide variety of manual therapy techniques to help restore movement and relieve symptoms.  

These include; massage techniques, joint mobilisations, manipulations, muscle energy techniques, traction, trigger pointing, thoracic ring corrections and dry needling,

and many more.

At FLEX our top quality, up to date Physiotherapists can help you with a wide range of injuries.

>      Injury Assessment

>      Diagnosis with a clear explanation

>      Hands on Manual Therapy

        to restore movement and relieve pain

>      Rehabilitation using hands on techniques, exercises, self

        management strategies and individualized recovery programs

We work as a team together with regular, clear communication between our therapists to offer you optimal care utilising the best of our combined knowledge and skills.

Our Physiotherapists attend regular professional development workshops and conferences.  

We are committed to staying on the forefront of research and spend time every week discussing research, treatment strategies, case reviews, and learning from each other.

At FLEX we offer affordable pricing to encourage you to look after yourself.  

FLEX Headache Clinic

Do you know someone who suffers headaches or migraines?

Using very precise techniques to assess the upper cervical spine, Physiotherapists Karrie Malan, Janetta Happe and Maia Dell and can assess if these levels are contributing to the patient's headaches or migraines, or not.

During an Initial Headache Consultation (45mins) at FLEX, we can assess if this approach is appropriate and if it is likely to be effective for you.   Read more . . .


As well as comprehensive Physiotherapy, we also offer:

>  Core & Floor Screenings with real time Ultrasound

>  Dancing and Pre-Pointe Screenings

>  Running Screenings

>  Postural Screenings

>  Pilates Screenings