Clinical Pilates at FLEX

Pilates reformers can be a great rehab tool, safely challenging muscles whilst offering less joint loading than traditional strength exercises.

FLEXercise Clinical Exercise Classes Are:

  • Supervised and instructed by APPI pilates trained Physiotherapists
  • Limited to 6 participants per class for close supervision and social distancing (in many timeslots there are just 5).
  • Suitable for injured and uninjured clients
  • Using affordable, portable exercise equipment you can buy and use at home independently
  • Conveniently close to the CBD for busy people
  • Affordable and covered by Private Health Insurance, leaving little out of pocket expense
  • Tailored to the needs and goals of the participants due to our Pilates Screenings

We use a variety of pilates equipment such as fitballs, pilates rings, resistance theraband, foam rollers and wobblediscs to add interest, and challenge core stability and movement control.

Clinical Pilates at FLEX

Pilates at FLEX will help you:

  • Develop a stronger tummy, lower back, buttocks and shoulder muscles
  • Improve your posture and flexibility
  • Release tension with the body and breath awareness
  • Master better body control, to move efficiently from a strong core
  • Recover from an injury, or reduce injury risk via improved posture and movement patterns

FLEX Clinical Exercise Classes Timetable

September - November 2021

Online bookings available for Mat Classes, Reformer Solo and Duo Sessions.

Monday      

12:15pm - Karrie   * Intermediate              

Tuesday

12:15pm - Maia
5:30pm - Charlotte  

Wednesday
12:15pm - Maia * Posture Plus
5:30pm - Maia  

Thursday        
9:30am - Charlotte    
5:30pm - Charlotte  

Friday
9:30am - Charlotte * Posture Plus
12:15pm - Karrie
3:45pm - Charlotte * Duo Session

Saturday
8:30am
9:30am *Posture Plus
* Charlotte & Karrie take turns with Saturday classes

Please note late cancellations with < 24hrs notice will be charged a $20 fee.

Clinical Pilates at FLEX

Visit the experts at FLEX Health Therapy today

FLEX Health Therapy in Hobart provides exceptional Physiotherapy, including assessment and diagnosis, effective hands on therapy, and targeted exercise rehabilitation, looking after you from top to toe.

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