Clinical Pilates Matwork Classes

FLEX Pilates Mat Classes Are:

Supervised and instructed by Physiotherapists & Pilates Instructors
Limited to 6-7 participants per class for close supervision and social distancing
Suitable for injured and uninjured clients
Using affordable, portable exercise equipment you can buy and use at home independently
Conveniently close to the CBD for busy people
Affordable (Core & Restore classes are run by a Physiotherapist and covered by Private Health Insurance), leaving little out of pocket expense
Tailored to the needs and goals of the participants due to our Pilates Screenings and SOLO Starter Sessions that help smooth transitions into classes

We use a variety of pilates equipment such as fitballs, pilates rings, resistance theraband, foam rollers and wobblediscs to add interest, and challenge core stability and movement control.

Pilates at FLEX will help you:

Develop a stronger tummy, lower back & glutes
Strengthen upper body, shoulder and rotator cuff muscles
Improve your posture and flexibility
Release tension with the body and breath awareness
Master better body control, to move efficiently from a strong core
Recover from an injury, or reduce injury risk via improved posture and movement patterns

MAT & Reformer TRIO Clinical Pilates Classes

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Online bookings available for all classes, as well as Reformer SOLO & TRIO Sessions.

We strongly recommend our "Pilates 6 Packs" for Reformer SOLO, TRIO & MAT Flow classes ‍

Please book and pay for 6 classes at a time to save time at the front desk each week.

Please note late cancellations with < 24hrs notice will be charged a $15 fee.

FLEX Pilates Mat Classes Are:

Pilates at FLEX will help you:

MAT & Reformer TRIO Clinical Pilates Classes

Visit the experts at FLEX Health Therapy today

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