Pilates MAT & REFORMER Classes

FLEX Pilates Mat Classes Are:

Supervised and instructed by Physiotherapists & Pilates Instructors
45mins duration to help you fit pilates, strengthening and self care into busy lives
Limited to 6-7 participants per class for close supervision and social distancing
Suitable for injured and uninjured clients
Using affordable, portable exercise equipment you can buy and use at home independently
Conveniently close to the CBD for busy people
Affordable (Core & Restore classes are run by a Physiotherapist and covered by Private Health Insurance), leaving little out of pocket expense
Tailored to the needs and goals of the participants due to our Pilates Screenings and SOLO Starter Sessions that help smooth transitions into classes

We use a variety of pilates equipment such as fitballs, pilates rings, resistance theraband, foam rollers and wobblediscs to add interest, and challenge core stability and movement control.

Pilates at FLEX will help you:

Develop a stronger tummy, lower back & glutes
Strengthen upper body, shoulder and rotator cuff muscles
Improve your posture and flexibility
Release tension with the body and breath awareness
Master better body control, to move efficiently from a strong core
Recover from an injury, or reduce injury risk via improved posture and movement patterns

MAT Pilates Classes & Reformer TRIO Clinical Pilates Classes

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Online bookings available for all MAT classes, as well as Reformer SOLO & TRIO Sessions.

We strongly recommend booking a regular timeslot each week several weeks in advance to help build good routines.

"Pilates Credit" to save time as you check in at reception.

Please note late cancellations with < 24hrs notice will be charged a fee.

FLEX Pilates Mat Classes Are:

Pilates at FLEX will help you:

MAT Pilates Classes & Reformer TRIO Clinical Pilates Classes

Visit the experts at FLEX Health Therapy today

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