Pilates MAT & REFORMER Classes

FLEX Pilates REFORMER & MAT Classes Are:

Supervised and instructed by Physiotherapists & Pilates Instructors
45mins duration to help you fit pilates, strengthening and self care into busy lives
Limited to 6 participants per class for close supervision (just 3 for TRIO sessions)
Suitable for injured and uninjured clients
Using affordable, portable exercise equipment you can buy and use at home independently
Conveniently close to the CBD for busy people
Affordable classes (those marked with * are run by a Physio and covered by Private Health Insurance), leaving little out of pocket expense
Tailored to the needs and goals of the participants due to our Pilates Screenings and SOLO Starter Sessions that help smooth transitions into classes

We use a variety of pilates equipment such as fitballs, pilates rings, resistance theraband, foam rollers and wobblediscs to add interest, and challenge core stability and movement control.

FLEX Classes:

REFORMER, MAT & TRIOs

Online bookings available for all classes.

We strongly recommend booking a regular timeslot each week several weeks in advance to help build good routines.

Please book ahead and purchase a "6 pack" of classes to save money, and also time at the front desk.

Casual classes also available

Our class timetable has small variations from month to month depending on demand and the availability of our amazing pilates instructors.

You can book classes online via the booking page.

Please note late cancellations with < 24hrs notice will be charged a fee.

The benefits of pilates:

Develop a stronger tummy, lower back & glutes
Strengthen upper body, shoulder and rotator cuff muscles
Improve your posture and flexibility
Release tension with the body and breath awareness
Master better body control, to move efficiently from a strong core
Recover from an injury, or reduce injury risk via improved posture and movement patterns

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FLEX classes will help you:

Recognise non-optimal movement strategies and retrain more optimal patterns
Improve your posture and flexibility
Learn breath awareness and release tension
Master better body control, becoming stronger in both upper and lower body
Help prevent and recover from injury via improved body awareness
Relax, rejuvenate and feel better; yes, muscular effort combined with breath and mobility actually leads to better mental relaxation and stress relief

FLEX SOLO Starter Sessions

We require all clients to attend a FLEX SOLO Starter Session to allow one of our physiotherapists to assess your ability level, strengths, weaknesses and goals so we can set exercises at the right level to challenge you safely and target the areas you want to improve in.

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TRIO Sessions

These 3:1 sessions are a perfect chance to learn great technique, and building confidence as you address your injury or issues with close supervision and encouragement. TRIOs are a great stepping stone towards REFORMER classes of 6 clients which include some more fancy moves.

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Dress Code

Please wear pilates grippy socks (available to buy at reception), comfy clothes you can move, stretch & sweat in. We recommend leggings or shorts, a t-shirt or singlet top that covers your midriff. We aim to be a safe and supportive place for everyone, of all ages, shapes and sizes to feel comfortable to move their body.

TRIO Reformer Classes

Are a great option when you're first learning, have an injury, or need some extra help and TLC.

TRIOs give us an opportunity to individualise a class to the client's needs and ability level, teach and correct technique, and work from simple foundational exercises all the way to more challenging moves.

Reformers offer a nice way of safely strengthening hip and leg muscles without adding excess forces to sore knees or cranky joints.

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REFORMER Classes

We love finding a way to safely challenge each client's body using these amazing spring loaded machines.

Our classes are well balanced to ensure we always challenge your hip muscles, legs, core, upper body and also offer mobility and release.

Classes taught by a Physio attract private health rebates.

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MAT Classes

The classic simplicity of a mat, your body weight as resistance, and a few small props for resistance, variety and challenge means these classes are always popular.

Classes include spinal mobility, core exercises for strong abdominals, hip and glutes strengthening, functional strength, shoulders and upper body.

We use dumbbells, resistance bands, pilates balls, theraband, the barre, and a few other fun little props to keep classes varied and interesting week to week.

FLEX Pilates REFORMER & MAT Classes Are:

FLEX Classes:

REFORMER, MAT & TRIOs

The benefits of pilates:

Visit the experts at FLEX Health Therapy today

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