Clinical Pilates at FLEX

FLEXercise Clinical Exercise Classes Are:

• Supervised and instructed by APPI pilates trained Physiotherapists
• Limited to 6 participants per class for close supervision and social distancing (in many timeslots there are just 5).
• Suitable for injured and uninjured clients
• Using affordable, portable exercise equipment you can buy and use at home independently
• Conveniently close to the CBD for busy people
• Affordable and covered by Private Health Insurance, leaving little out of pocket expense
• Tailored to the needs and goals of the participants due to our Pilates Screenings
  

We use a variety of pilates equipment such as fitballs, pilates rings, resistance theraband, foam rollers and wobblediscs to add interest, and challenge core stability and movement control.