Pilates MAT & REFORMER Classes

The effect of pilates with APPI's principles:

• Develop a stronger tummy, lower back & glutes
• Strengthen upper body, shoulder and rotator cuff muscles
• Improve your posture and flexibility
• Release tension with the body and breath awareness
• Master better body control, to move efficiently from a strong core
• Recover from an injury, or reduce injury risk via improved posture and movement patterns

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FLEXercise classes will help you:

• Recognize non optimal movement strategies and retrain more optimal patterns
• Improve your posture and flexibility
• Learn breath awareness and release tension
• Master better body control, becoming stronger in both upper and lower body
• Help prevent and recover from injury via improved body awareness
• Relax, rejuvenate and feel better; effort leads to better and deeper (mental) relaxation
• Improve your body's physiology, feel happier and healthier; as exercise is scientifically proven to reduce generic 'physiological' problems, like the impact of stress, headaches, inflammation and chronic diseases

FLEXercise class screenings

We require all clients to attend a FLEXercise Screening appointment to allow one of our physiotherapists to assess your ability level, strengths, weaknesses and goals so we can set exercises at the right level to challenge you safely and target the areas you want to improve in.  

We are eager to hear your feedback, ideas, and which days and timeslots suit you.

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Dresscode

Please wear pilates grippy socks (available to buy at reception), comfy clothes you can move, stretch & sweat in. We recommend leggings or shorts, a t-shirt or singlet top that covers your midriff (also for hygienic purposes). We aim to be a safe place for everyone, of all ages, shapes and sizes to feel comfortable to move their body.

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