Pilates reformers can be a great rehab tool, safely challenging muscles whilst offering less joint loading than traditional strength exercises. Matwork pilates classes are set and closely supervised by our Physiotherapists to allow technique correction and individualisation.
We use a variety of pilates equipment such as fitballs, pilates rings, resistance theraband, foam rollers and wobblediscs to add interest, and challenge core stability and movement control.
Monday
12:15pm - Karrie
Tuesday
5:30pm - Charlotte
Wednesday
12:15pm - Karrie
5:30pm - Karrie
Thursday
9:30am - Charlotte
5:30pm - Charlotte
Friday
9:30am - Charlotte
12:15pm - Karrie
Saturday
8:30am - Charlotte/Karrie alternate weeks
9:30am
Online bookings available for all classes, as well as Personal Training and Reformer Solo Sessions.
Please note late cancellations with < 24hrs notice will be charged a $20 fee.
FLEX Health Therapy in Hobart provides exceptional Physiotherapy, including assessment and diagnosis, effective hands on therapy, and targeted exercise rehabilitation, looking after you from top to toe.