Clinical Pilates Matwork Classes

Pilates reformers can be a great rehab tool, safely challenging muscles whilst offering less joint loading than traditional strength exercises. MAT pilates classes are set and closely supervised by our Physiotherapists or Pilates Instructors to allow technique correction and individualisation.

FLEX Pilates Mat Classes Are:

  • Supervised and instructed by Physiotherapists & Pilates Instructors
  • Limited to 6-7 participants per class for close supervision and social distancing
  • Suitable for injured and uninjured clients
  • Using affordable, portable exercise equipment you can buy and use at home independently
  • Conveniently close to the CBD for busy people
  • Affordable (Core & Restore classes are run by a Physiotherapist and covered by Private Health Insurance), leaving little out of pocket expense
  • Tailored to the needs and goals of the participants due to our Pilates Screenings and SOLO Starter Sessions that help smooth transitions into classes

We use a variety of pilates equipment such as fitballs, pilates rings, resistance theraband, foam rollers and wobblediscs to add interest, and challenge core stability and movement control.

Clinical Pilates Matwork Classes

Pilates at FLEX will help you:

  • Develop a stronger tummy, lower back & glutes
  • Strengthen upper body, shoulder and rotator cuff muscles
  • Improve your posture and flexibility
  • Release tension with the body and breath awareness
  • Master better body control, to move efficiently from a strong core
  • Recover from an injury, or reduce injury risk via improved posture and movement patterns

MAT & Reformer TRIO Clinical Pilates Classes

Online bookings available for all classes, as well as Reformer SOLO & TRIO Sessions.

We strongly recommend our "Pilates 6 Packs" for Reformer SOLO, TRIO & MAT Flow classes

Please book and pay for 6 classes at a time to save time at the front desk each week.

Please note late cancellations with < 24hrs notice will be charged a $15 fee.

Clinical Pilates Matwork Classes

Visit the experts at FLEX Health Therapy today

FLEX Health Therapy in Hobart provides exceptional Physiotherapy, including assessment and diagnosis, effective hands on therapy, and targeted exercise rehabilitation, looking after you from top to toe.