FLEX Health Therapy provides individualised Personal Training sessions for a range of clients in Hobart.
We understand that it can be hard to stay motivated with exercise and injury rehab, so we’ve made Personal Training really affordable to encourage FLEX clients to be proactive and targeted, to stay active, strong and feel great!
Sessions are individualised, and set in consultation with your Physio so they can target and rehabilitate your issues, challenging you safely to address your issues.
We encourage people to book a regular weekly slot for 6-8 weeks to help build a sustainable routine and see the best benefits.
Most of our clients do a combination of weekly PT sessions, pilates classes, independent reformer exercises and their own home exercises - that way we can help you get back on track