FLEX GYM PhysioFit Classes

Exercise really is medicine for both the body and mind.

We understand that it can be hard to stay motivated with exercise and injury rehab, so we’ve made Pilates really affordable to encourage FLEX clients to be proactive and targeted, to stay active, strong and feel great!

Sessions are individualised, and set in consultation with your Physio so they can target and rehabilitate your issues, challenging you safely to address your issues.

Classes are set with exercises at different levels so that everybody can participate safely, feel challenged, and succeed.

We see many women for strength training for bone density to combat the hormonal effects of Peri-Menopause.

Class Timetable

Once you are safe and comfortable with your GYM program, there are also a few session times where you can attend the FLEX gym independently to use our equipment and follow your program. Please ask your physio if this is a safe optino for you.

PHYSIOfit Gym Classes include:

Physio rehab exercises
Mobility and stretching as relevant to your body to allow you to move more freely
Your own personalised GYM program, set by our Physios, that targets your body's specific needs
Strength equipment may include cable machines, weighted resistance, dumbbells, kettlebells, barbells, TRX straps, slam balls, power sled and more . . .
Cardio equipment includes erg rower, ski erg, exercise bikes, treadmill, agility training gear, mini tramp
Clear cueing for learning good technique

We encourage people to book a regular weekly slot for at least 6 weeks to help build a sustainable routine and see the best benefits.

We encourage clients to find a sustainable routine - perhaps a combination of weekly REFORMER or MAT pilates classes and GYM as well as their own home exercises - that way we can help you get back on track.

Dresscode

Please wear appropriate (indoor) shoes/grippy socks (available to buy at reception), comfy clothes you can move, stretch & sweat in. We recommend leggings or shorts, a t-shirt or singlet top that covers your midriff. We aim to be a safe place for everyone, of all ages, shapes and sizes to feel comfortable to move their body.

Exercise really is medicine for both the body and mind.

Class Timetable

PHYSIOfit Gym Classes include:

Visit the experts at FLEX Health Therapy today

Menu

Services

Opening Hours