Personal Training at FLEX

FLEX Health Therapy provides individualised Personal Training sessions for a range of clients in Hobart.

Exercise really is medicine for both the body and mind.

We understand that it can be hard to stay motivated with exercise and injury rehab, so we’ve made Personal Training really affordable to encourage FLEX clients to be proactive and targeted, to stay active, strong and feel great!

Sessions are individualised, and set in consultation with your Physio so they can target and rehabilitate your issues, challenging you safely to address your issues.  

Personal Training at FLEX

Personal Training sessions at FLEX include:  

  • Physio rehab exercises (particularly reformer or tricky home exercises)
  • Cardio intervals (spin bike, ergo, treadmill, or high intensity exercises)
  • Strength training (including weights and functional movements)
  • Mobility (or stretching as relevant to your body)

We encourage people to book a regular weekly slot for 6-8 weeks to help build a sustainable routine and see the best benefits.

Most of our clients do a combination of weekly PT sessions, pilates classes, independent reformer exercises and their own home exercises - that way we can help you get back on track

Personal Training at FLEX

Visit the experts at FLEX Health Therapy today

FLEX Health Therapy in Hobart provides exceptional Physiotherapy, including assessment and diagnosis, effective hands on therapy, and targeted exercise rehabilitation, looking after you from top to toe.