Our FLEXercise Mat Pilates classes that involve a physiotherpist are a targeted way of addressing your key issues with close supervision.
We require all clients to attend a FLEXercise Screening appointment to allow one of our physiotherapists to assess your ability level, strengths, weaknesses and goals so we can set exercises at the right level to challenge you safely and target the areas you want to improve in.
We are really keen to hear your feedback, ideas, and which days and timeslots suit you.
As Physiotherapists, we also refer to "Dissociation" which combines the concepts of centering, control and precise, flowing movement. Dissociation means that you can hold one region stable whilst moving independently at a nearby segment. (eg. stabilise your spine as you flex and extend at your hip) Physiotherapy research shows us this skill is important in rehabilitation of injuries, as well as in preventing injuries.
Monday - 12:15
Tuesday - 12:15 and 5:30
Wednesday - 12:15P and 5:30
Thursday - 9:30 and 5:30
Friday - 9:30 and 12:15
Saturday - 8:30 and 9:30P
(P = Posture Plus Upper Body Focus)