Pilates Screenings

In our classes, exercises are set at levels 1-3 in the APPI style of pilates, so the screening session is an opportunity to see what level you start at for each muscle group, and what modifications or precautions we need to consider for you in classes.

It's a chance to introduce you to some fundamental pilates principles and basic movements, and set some goals for you to achieve in the coming weeks as you gain strength, control and flexibility.

All our clients require a Pilates Screening appointment before joining our classes to allow one of our physiotherapists to assess your ability level, strengths, weaknesses and goals.

This allows us to set exercises at the right level to challenge you safely and target the areas you want to improve.