Pilates Screenings

Our physiotherapists are trained to thoroughly assess your posture, areas of stiffness or hypermobility, weakness, movement patterns and compensation strategies.

Our physiotherapists are trained to thoroughly assess your posture, areas of stiffness or hypermobility, weakness, movement patterns and compensation strategies.

In our classes, exercises are set at levels 1-3 in the APPI style of pilates, so the screening session is an opportunity to see what level you start at for each muscle group, and what modifications or precautions we need to consider for you in classes.

It's a chance to introduce you to some fundamental pilates principles and basic movements, and set some goals for you to achieve in the coming weeks as you gain strength, control and flexibility.

All our clients require a Pilates Screening appointment before joining our classes to allow one of our physiotherapists to assess your ability level, strengths, weaknesses and goals.

This allows us to set exercises at the right level to challenge you safely and target the areas you want to improve.

Other screening services at FLEX 

Balance & Vestibular Screenings

Do you or someone you know experience dizzy spells? Feel less confident or unsteady on your feet?

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Dancing Screenings

85% of ballet injuries can be linked to poor technique, so why not screen dancers for potential injury risk, and improve this to not only reduce injury risk, but improve performance?

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Core & Floor Assessments

Using real time ultrasound on your lower tummy, our physios can check how you’re going with core and pelvic floor muscles, and show you how to use them correctly if you’re not sure.

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Postural Assessments

Book in for a postural assessment and find out if your posture is contributing to your problems, and what you can do about it.

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Visit the experts at FLEX Health Therapy today

FLEX Health Therapy in Hobart provides exceptional Physiotherapy, including assessment and diagnosis, effective hands on therapy, and targeted exercise rehabilitation, looking after you from top to toe.

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