Our physiotherapists are trained to thoroughly assess your posture, areas of stiffness or hypermobility, weakness, movement patterns and compensation strategies.
It's a chance to introduce you to some fundamental pilates principles and basic movements, and set some goals for you to achieve in the coming weeks as you gain strength, control and flexibility.
All our clients require a Pilates Screening appointment before joining our classes to allow one of our physiotherapists to assess your ability level, strengths, weaknesses and goals.
This allows us to set exercises at the right level to challenge you safely and target the areas you want to improve.
Do you or someone you know experience dizzy spells? Feel less confident or unsteady on your feet?learn more
85% of ballet injuries can be linked to poor technique, so why not screen dancers for potential injury risk, and improve this to not only reduce injury risk, but improve performance?learn more
Using real time ultrasound on your lower tummy, our physios can check how you’re going with core and pelvic floor muscles, and show you how to use them correctly if you’re not sure.learn more
Book in for a postural assessment and find out if your posture is contributing to your problems, and what you can do about it.learn more